Spirulina

Spirulina is an algae superfood containing 65-71% protein (highest concentration of protein found in any food source).  It is a complete form of protein, containing all eight essential amino acids and eighteen total amino acids.  It is rich in vitamins A (beta-carotene), B1, B2, B6, E, and K.  Spirulina is a great natural source of chlorophyll, salts, phytonutrients, and enzymes.

Spirulina can be added to smoothies, fresh juices, salad dressings, or even sprinkled on top of salad.

Recommended Dosages:

*Beginner or child (ages 2-9): 3 – 5 grams a day

*Regular user or child (ages 10 – 18): 6 – 10 grams a day

*Therapeutic dose: 11 – 20 grams a day